7 Reasons You Should Take Coconut Water

Super low in calories, naturally fat-free and having more potassium than four bananas, coconut water is one of the best electrolyte hydrators in the world. It’s Mother Nature’s sports drink and it is just as effective (or more effective) than any carbo-electrolyte drink on the market.


1. Prevents dehydration.
Refuels and rehydrates – coconut water maintains the body’s fluid levels, and its potassium content helps maintain water pressure within cells and blood.

2. Fuel for brain and muscles.
Due to its electrolyte content, coconut water improves nervous system functioning and nerve transmission. It Prevents cramps and spasms in the muscles.

3. Heart and kidney healthy.
Reduces the risk of hypertension and strokes and helps prevent or resolve kidney stones.

4. Anti-aging.
Contains compounds (cytokinins) that protect cells from aging and cancer.

5. Digestive Aid.
Improves digestion and metabolism via bioactive enzymes. Aids absorption of food and efficacy of drugs due to its electrolytic effect. Soothes intestinal pain/spasm.

6. Has Five Essential Electrolytes
Including potassium, sodium, magnesium, phosphorus and calcium, coconut water contains important positive ions to help regulate the heart, muscles, balance fluids and maintain electrical potential in cells.

7. Supports immune function.
Its Lauric acid content is anti-fungal, anti-bacterial and anti-viral. It boosts the immune system in fighting infection whilst helping to eradicate intestinal worms and candida.