Workout Videos for Busy Mom
These workout videos help you break a sweat in 60 seconds
You may think if you’re only going to exercise for one minute, you may as well not do it at all. With exercise, though, every little bit counts. Taking the stairs instead of the elevator, parking in the last spot instead of the first, speed walking instead of strolling and playing with your kids at the park all add up — so do one-minute workout videos. Here give a try.
Tone and tighten your abs with just one minute per day. Try it every day for two weeks straight for maximum results.
Best booty sculpting workout
Fitness expert Andy McDermott shows how to get the best booty in one minute.
The plank is one of the best total body moves you can do. Andy McDermott shows us a few variations to challenge yourself with the plank.
Work your legs while also working your arms with these three forward lunge moves by Andy McDermott.
Side shuffle taps
Burn extra calories in your living room with simple side shuffle taps.
If you have lower back pain — or are simply looking to strengthen your lower back muscles — this is a workout you won’t want to miss.
All that’s needed is one minute of your time for a toned and lifted butt.