Header Ads

  • Terkini

    Recent Posts:

    Workout Videos for Busy Mom


    These workout videos help you break a sweat in 60 seconds

    You may think if you’re only going to exercise for one minute, you may as well not do it at all. With exercise, though, every little bit counts. Taking the stairs instead of the elevator, parking in the last spot instead of the first, speed walking instead of strolling and playing with your kids at the park all add up — so do one-minute workout videos. Here give a try.

    One-minute abs

    video

    Tone and tighten your abs with just one minute per day. Try it every day for two weeks straight for maximum results.

    Best booty sculpting workout

    video

    Fitness expert Andy McDermott shows how to get the best booty in one minute.

    Plank variations

    video

    The plank is one of the best total body moves you can do. Andy McDermott shows us a few variations to challenge yourself with the plank.

    Forward lunges

    video

    Work your legs while also working your arms with these three forward lunge moves by Andy McDermott.

    Side shuffle taps

    video

    Burn extra calories in your living room with simple side shuffle taps.

    Lower back

    video

    If you have lower back pain — or are simply looking to strengthen your lower back muscles — this is a workout you won’t want to miss.

    Butt workout

    video

    All that’s needed is one minute of your time for a toned and lifted butt.


    Post Top Ad

    Post Bottom Ad

    Powered by Blogger.