Benefits of Onions

Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food.

A quick glimpse at their incredible health benefits:

-The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.

-Onions contain chromium, which assists in regulating blood sugar.

-For centuries, onions have been used to reduce inflammation and heal infections.

-Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.

-A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.

-Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.

-Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

-Those bright green tops of green onions are rich in Vitamin A, so do use them often.