Health Benefits of Red Beans
What’s behind tasty beans
Vitamin C, vitamin K, vitamin B1, vitamin B2, vitamin B6, folic acid, calcium, iron, magnesium, phosphorus, potassium, zinc, copper (you tired? We have!), selenium, Omega 3 and 6 fatty acids, fiber , protein and energy, they are treasures hidden in the little red beans!
With every delicious serving of red beans, add an extra “health” and vitality, with only 220 calories.
Let’s see together what makes red beans so healthy and essential to a life full of energy!
Red beans – the most important health benefits:
1. Wonderful source of antioxidants:
Red beans is one of the richest foods in antioxidants, even richer than blueberries or cherries, according to a study by researchers from the United States Department of Agriculture on 100 fruits, vegetables and nuts. Thus, Frequently consumption of red beans help your body fight free radicals and reduces the risk of cancer or other serious diseases, keeping your youth longer!
2. Essential source of fiber:
A cup of red beans provides half your daily requirement of fiber, which not only keeps the digestive system health, ease digestion and prevent constipation, but shrinks the cholesterol levels, lowering the risk associated with cardiovascular disease and regulate blood sugar levels.
3. A healthy alternative to meat:
When you want a lighter meal or are in post, replacing the consumption of meat with red beans. Excellent source of protein, red beans will help to strengthen your body and muscles, to prevent cardiovascular disease and live a life full of energy! A cup of red beans is over 15 mg of healthy protein for your body.
4. Source of iron:
Let’s do a little test – keep your palm facing you and pull the fingers back. How pink are the lines of your palm ? If they are white, you may suffer from iron deficiency and red beans is a wonderful source of iron, low in calories and fat (as opposed to red meat). Pregnant women, children and teenagers need especially high intakes of iron, and a cup cover of red beans have 30% of the RDA.
5. For a great memory:
Source of thiamine (vitamin B1), red bean consumption stimulates attention and memory, is particularly beneficial during periods of intellectual overloaded, eliminate insomnia, combat depression, fatigue and anxiety and lowers Alzheimer’s risks .
Red Beans – for a long and healthy life.
Besides all the benefits mentioned above, regular consumption of red beans strengthens teeth and bones, can help you lose weight Lower the risk of heart attack and energize your whole body!