Health Benefits of Smiling

A smile is free and it improves your health, your mood and helps in giving you a longer and healthier life. A fake smile involves fewer muscles while a genuine smile involves a greater number of muscles. To smile is very important because it creates a bond with the person who receives it.
Smile your way into a healthy life!

1 – Smiles result in lower heart rate while relaxing the body.
They can be healthy exercise for the heart and are known to reduce the blood pressure.

2 – Reduce Stress
Stress is a common problem in the modern world and causes a lot of physical and emotional problems. Smiling helps to release endorphins which help to reduce stress.

3 – Better Mood
The endorphins released through smiling lift your mood.

4 – Increase Productivity
It has been scientifically proven that smiling increase productivity and it very well explains that those silly internet memes and pictures of cute animals can actually make people happy.

5 – Encourage Trust
Smiling creates a certain level of trust between people. Trust is one of the main components of our social fabric, smiling in a social setup makes people not only happy, but creates trust in the individual who smiles.

6 – Produce Empathy
Smiling breaks ice and promotes leniency in what others think of us.

7 – Avoid Regret
We feel regret when we don’t smile, failing to do so, increases our stress level.

8 – Kill Pain
Smiling and laughter are natural painkillers and reduce our level of stress.

9 – Increase Attention
Smiling widens our attention span and helps us to multitask and gives insight about our perception and our subconscious.

10 – Contagious
50% of the people smile back which creates a healthy atmosphere all around because smiling is famous for being contagious.

11 – Build Attraction
Smiling invites affection among people. Men approach women who smile not those who don’t.

12 – Earn Success
A smile can appear confident, self-assured, and it can help to earn more money.

13 – Look Younger
Scientific studies show that smiling makes the face look younger.

14 – Longevity
People who smile live 7 years longer than those who don’t smile.

15 – Boost Immune System
Smiling help the body relax allowing the immune system to relax.